Ladies, Are You Missing Out on the Amazing Health Benefits of Weight Training?
Weight training is one of the best ways to feel good and look younger no matter what age you are.
Health Articles
Avocado Toast: The Anatomy of a Power Breakfast
Avocado toast contains a balance of protein, fiber, carbs and healthy fats that will keep you feeling satisfied and banish cravings.
7 Ways Practicing Yoga Will Improve Your Life (Beyond Physical Fitness)
The more you move into the practice of yoga, the more there is to love about what it does for your overall health and state of mind.
Functional Medicine and the Future of Healthcare
Functional medicine is individualized and science-backed care that helps people make lifestyle choices that can turn back the clock on chronic disease states and even the signs of aging.
Sun Protection in 2021: Chemical vs Mineral Sunscreens
Some sunscreens contain ingredients that are at the center of an ongoing debate about safety. Here’s what you need to know.
How To Relieve Red, Itchy Eyes
Red, inflamed eyes instantly make you look older, tired and unhealthy but they’re often more than just an annoying superficial problem.
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