Welcome! Friday With Kaye is where I explore the topics I’m reading and writing about during the week as I work toward my Master’s Degree in Nutrition. I also share recipes, health tips and articles on fitness, beauty, and lifestyle as well as my shop where you’ll find gifts and products to help keep you organized and productive.

I love learning about and sharing new ways to feel and look our best, regardless of what stage of life we’re in. The older I get, the more I’ve come to realize that health is our most valuable treasure. But wellness isn’t just about physical health and fitness. It also brings the gifts of clarity, mental and emotional resilience, a sense of calm and deeper connection to others. Wellness is taking charge of your own life and happiness. In a word, it’s thriving. And fortunately, that’s something we can all practice, no matter where we’re starting from.

If you’re interested in these topics, check back often for new content and always feel free to share your own perspective by leaving a comment or sending a message.

Hope you’ll visit again soon,

xoxo Lisa Kaye